Recipe Index
Recipe Index

Recent Posts

Save Time, Money, and Health
Getting dinner on the table is challenging, but you can overcome the overwhelm by following a few steps and tricks.
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Kitchen Essentials Checklist
What are the essential kitchen tools every cook should have?
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Easy Meal Planning
Supper Sanity’s recipe for easy meal planning offers three worksheet templates to help prepare healthy, home-cooked meals.
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Make Family Meals Magical
Magic happens when families gather around the table to eat a tasty meal. Research shows that regular family dinners are associated with better emotional and physical health.
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Kitchen Drill
We’ve all experienced fire drills at work or school. But what about a kitchen drill? Is your kitchen disaster-ready?
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Get Pre-Planned Meals for a Month!

Try the Weekly Meal Planner Worksheet for FREE. Receive a new menu with recipes for 4 weeks. Let Supper Sanity do the work!

Karen The Supper Sanity Chef

Welcome to Supper Sanity

Hello, I’m Karen. I started this blog as my pandemic passion project by gathering my tips, tricks, and family recipes to share with you. I have been a meal planner for many years, but I found it necessary to follow an eating regime that eliminated many ingredients when I was diagnosed with digestive issues. Meal planning became a health necessity. Whether you want to try new recipes, plan tastier meals, or enjoy a great dinner with your friends and family, I hope Supper Sanity can help.
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More About Karen

Quick Order

Weekly Meal Planner
Weekly Planner - $15

Helps you keep track of inventory and create a menu.

Grocery List
Grocery List - $15

Helps with the missing ingredients for quick and efficient shopping.

Supper Sanity Meal Planning Set
Meal Planning Set - $28

1 Weekly Planner, 1Grocery List, 1 Meal Index, 1 Magnet

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Customers Who
Have Regained Their Sanity

Thank you for the super-easy way to do my grocery shopping. I love walking in and getting what I want and need and not going up down the aisles wondering what I want or need. I also love how they are color-coded, makes my shopping trips so much easier! The meal planning sheets are so helpful.
Theresa
When you truly want to help people cook and keep their “sanity”, giving them the flexibility to cook with what they have or can shop for and still stay within the confines of the rules that will make them successful, is gold. The scaling tool on the recipes is perfection, as are the shopping tools.
Glenda
This website is amazing, and I totally agree with your philosophy! Trying to decide on dinner when you're already hungry and worn from a long day is an impossible task. We meal plan and shop on Sundays, and it makes the rest of the week so much easier. Keep up the great content!
Jenn
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