Diets

Breakfast

Apple Cranberry Chia Oatmeal: Fiber & Protein Breakfast

Fish & Seafood

Easy Citrus Poached Salmon – Instant Pot

Fish & Seafood

Southern Shrimp and Grits with Roasted Peanuts

Beef

Instant Pot Corned Beef and Cabbage Stew

Gluten Free

Easy Elote Bowl – Mexican Street Corn Power Meal

Gluten Free

Hearty Black Bean and Plantain Stew with Pepita Pesto

Fish & Seafood

Mediterranean Salmon Pasta Salad with Lemon Dill Dressing

Fish & Seafood

Tuna and Kale Pasta – Budget Friendly One-Dish Meal

Gluten Free

Asian Pork Roast with Peanut and Pineapple

Gluten Free

Classic Sweet and Sour Red Cabbage with Apples

Beef

Zesty Cuban Style Grilled Flank Steak

Gluten Free

Chimichurri Sauce for Grilled Flank Steak

Breakfast

Lazy Egg Frittata – is it an Omelet or a Quiche?

Chicken

Tuscan Chicken with White Beans and Kale

Gluten Free

Cooking Dried Legumes for Gut Friendly Meal Prep

Breakfast

Almond Flour Carrot Cake Spiced Muffins

Beef

Cheesy Beef and Black Bean Enchiladas

Gluten Free

Christmas Style Enchiladas – Red and Green Sauce