Gluten Free

Instant Pot Tuscan Chicken in a white dish

Chicken

Tuscan Chicken with White Beans and Kale

Dried Beans for Specific Carbohydrate Diet

Gluten Free

Cooking Dried Legumes for Gut Friendly Meal Prep

Almond Flour Carrot Cake Muffins in a basket

Breakfast

Almond Flour Carrot Cake Muffins

cooked gluten-free beef black bean enchiladas in a casserole with guacamole and coleslaw

Beef

Cheesy Beef and Black Bean Enchiladas

Enchiladas with red and green enchiladas Christmas Style-cooked

Gluten Free

Enchiladas with Red and Green Sauce – Christmas Style

Warm Potato Salad with herb vinaigrette in a bowl

Gluten Free

French Bistro Warm Potato Salad: Instant Pot & Stovetop

Instant Pot Steel-Cut Oats: Chia & Cherries

Breakfast

Instant Pot Steel Cut Oats: Chia Seeds & Cherries

One baked sweet potato sliced open on a plate

Gluten Free

The Perfectly Baked Sweet Potato

Mexican Tortilla Casserole Vegetarian on a plate

Gluten Free

Mexican Vegetarian Tortilla Casserole

Corned beef on a platter with cabbage, potatoes and carrots

Beef

Instant Pot Corned Beef and Cabbage Stew

Grilled Maple Pork Chops on a platter

Gluten Free

Grilled Maple Pork Chops with Hot and Tangy Sauce

Wilted Kale and Apples in Deruta Pottery

Gluten Free

Wilted Kale and Fried Apples

Polenta Casserole ready to be served

Gluten Free

Cheesy Polenta Casserole with Italian Sausage

Almond Flour Banana Nut Muffins

Breakfast

Almond Flour Banana Nut Muffins

Caesar Salad and grilled salmon

Gluten Free

Caesar Salad with Homemade Dressing

apple saladin a bowl

Gluten Free

Crisp Apple Salad with Lemon Yogurt Sauce

Cabbage Pomegranate Salad in a bowl

Gluten Free

Cabbage and Pomegranate Superfood Salad

Keep Your Man Meatloaf in Cast-Iron Skillet

Beef

Keep Your Man Meatloaf with Sauerkraut