Grain Free

Fish & Seafood

Easy Citrus Poached Salmon – Instant Pot

Gluten Free

Hearty Black Bean and Plantain Stew with Pepita Pesto

Gluten Free

Asian Pork Roast with Peanut and Pineapple

Gluten Free

Classic Sweet and Sour Red Cabbage with Apples

Beef

Zesty Cuban Style Grilled Flank Steak

Breakfast

Lazy Egg Frittata – is it an Omelet or a Quiche?

Chicken

Tuscan Chicken with White Beans and Kale

Gluten Free

Cooking Dried Legumes for Gut Friendly Meal Prep

Breakfast

Almond Flour Carrot Cake Spiced Muffins

Beef

Cheesy Beef and Black Bean Enchiladas

Gluten Free

French Bistro Warm Potato Salad: Instant Pot & Stovetop

Gluten Free

The Perfectly Baked Sweet Potato

Breakfast

Almond Flour Banana Nut Muffins

Gluten Free

Crisp Apple Salad with Lemon Yogurt Sauce

Gluten Free

Cabbage and Pomegranate Superfood Salad

Beef

Keep Your Man Meatloaf with Sauerkraut

Fish & Seafood

Creole Ragu with Shrimp and Sausage – Paleo Style

Gluten Free

Roasted Cauliflower with Fresh Sage and Rosemary