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Easy Low Carb Taco Stuffed Peppers

Easy taco stuffed peppers with delicious Mexican filling and bubbly cheese will please your pickiest eaters. Perfect make-ahead recipe and freezer meal. 

June 17, 2021

taco stuffed peppers in a casserole dish

Delicious Taco Flavored Filling

This delicious recipe for taco stuffed peppers uses ground beef or turkey and is an excellent way to use leftover salsa in the fridge. Another bonus is that any leftover meat filling can be used in taco salad later in the week. I use green bell peppers because I prefer the taste, which is less expensive than red, yellow, and orange. If family members like the colorful varieties, which are sweeter and have a milder taste profile, go for it, especially if it entices them to eat more vegetables. Look in the produce section for sales on the “stoplight packages” – green, yellow, and red in a bag. Growing peppers in your garden is also a great option.

Why I Love Easy Taco Stuffed Peppers

Stuffing peppers with a delicious taco-inspired flavored filling is an excellent way to:

  • Increase vegetable consumption and add fiber
  • One Pot Meal or served with an easy side
  • Low-carbohydrate meal
  • Budget Friendly – peppers are often on sale or can be grown in the garden.
  • Use leftover salsa
  • You can make it ahead and pop it in the oven at dinnertime
stuffed peppers in a glass serving dish

More Side Dish Ideas

  • Corn
  • Guacamole and chips
  • Salsa and chips
  • Spanish rice
  • Black beans and rice

Recipe Steps

Green peppers on a cutting board.

Cut peppers lengthwise, stem, and seed

Peppers stuffed with meat filling in a glass cooking dish.

Place filling in peppers

Extra meat filling in a storage container.

Extra filling can be used to make a taco salad later in the week.

stuffed peppers topped with cheese and ready for the oven

Top with cheese and place in oven.

taco stuffed peppers in a serving dish

Garnish with parsley or cilanto.

stuffed peppers in a glass serving dish

Freeze any leftovers.

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taco stuffed peppers in a serving dish

Easy Low Carb Taco Stuffed Peppers

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Karen
  • Prep Time: 15
  • Cook Time: 30
  • Total Time: 45 minutes
  • Yield: 3 1x
  • Category: Beef
  • Method: Stovetop and Oven
  • Cuisine: Mexican
  • Diet: Gluten Free


Easy taco-stuffed bell peppers with a delicious Mexican filling, and bubbly cheese will please your pickiest eaters. Perfect make-ahead recipe and freezer meal.


Units Scale

Filling and Peppers

  • 1 lb grass-fed ground beef *
  • 1.5 cups (12 oz.) fresh salsa (or jarred); reserve 1/2 cup salsa for cooking sauce.**
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 3 bell peppers, any color – green, red, yellow, orange
  • 4 oz cheddar cheese coarsely grated on a box grater to approximately 1 cup. Omit if paleo. ***

Cooking Sauce

  • 1/2 cup water or broth
  • 1/2 cup salsa

Optional Garnish

  • 1/4 cup fresh cilantro, chopped for garnish

*Variation – ground chicken or turkey.

**Look for low-sodium salsa

*** Or Monterey jack cheese.


  1. Preheat the oven to 350º. Cook beef in a large skillet over medium heat until brown and crumbly. Drain off the fat and return the meat to the skillet.
  2. Stir in 1 cup of salsa, cumin, and smoked paprika. Bring to a boil, reduce heat and simmer for 10 minutes or until most liquid is evaporated.
  3. Cut the peppers in half lengthwise from top to bottom. Remove stems, seeds, and membranes from peppers.
  4. Place peppers cut side up in a large baking dish. Fill with beef mixture. Top with cheese.
  5. Combine reserved salsa and water/broth and pour in between peppers along the bottom of the pan.
  6. Cover with aluminum foil. Bake for 30 minutes.
  7. Optional: Turn the oven to broil and move the cooking rack up one position to brown the cheese for a few minutes.
  8. Garnish with cilantro if desired, and serve.


  • Make-Ahead: This recipe can be made one day ahead through step 4. After stuffing peppers, cool, cover, and refrigerate the peppers with the cooking sauce stored separately.   On cooking day, remove the dish from the refrigerator, add the cooking sauce, and place it on the counter while preheating the oven. Follow cooking instructions 5 – 8.

Freezer Meal: Double this recipe and bake in two casserole dishes. Allow the leftovers to cool, cover and freeze. Oven Reheat: thaw in the fridge overnight and bake in a 350°F oven until heated through – about 15 – 20 minutes. Microwave Reheat:  thaw in the fridge overnight and place in a microwave-safe dish. Cover and cook for five minutes. Uncover and cook for an additional 5 minutes.

Double Up: another option is to double the meat in the recipe and use the extra filling to make a taco salad later in the week.

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Karen the Supper Sanity Home Chef

Welcome to Supper Sanity

Hello, I’m Karen, a very passionate meal planner. As a mother of three, I have been planning family menus for years. When I was diagnosed with a digestive condition, I found it necessary to follow an eating regime that eliminated many ingredients. That made meal planning a health necessity. I’ve learned a lot and want to share my resources to simplify meal planning, shop efficiently and cook affordable homemade meals. If you wish to try new recipes, plan healthier meals, and enjoy a great dinner with your friends and family, Supper Sanity can help.

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