What to Serve with Mediterranean Salmon Pasta
Is Canned Salmon as Nutritious as Fresh?
According to Consumer Reports, both canned and fresh salmon are nutritious because they are high in protein and nutrients. According to the report, canned salmon has slightly higher levels of two omega-3s than fresh. Additionally, canned salmon contains small bones that are edible and very high in calcium. “Another bonus is that most canned salmon is wild-caught, not farmed (the label will indicate if it’s wild or farmed), and according to some research, wild salmon contains less mercury than farmed. Wild salmon (both canned and fresh) is also considered safer regarding pesticides and is less likely to contain possible carcinogens called PCBs, which are detected in some cultivated salmon. – Consumer Reports